Natural Stress Treatment

What is stress? If you look it up in the dictionary, it is defined as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Merriam-Webster, 2019).” Acute stress is not inherently a bad thing. Good stress (called eustress) helps one to get things done … Continue reading Natural Stress Treatment


Meat causes what?!!

It might come as a shock to many people that meat causes cancer. Before you throw rotten tomatoes, let me say that I am not the first to make this "claim" and will not be the last. "Well then," you might ask, "Where is the evidence to support this outlandish claim?!" Glad you asked! Let … Continue reading Meat causes what?!!

Vegetarian/Vegan diet as a treatment for high blood pressure?

Hypertension is a silent killer. Many people underestimate the importance of a controlled and steady blood pressure. While hypertension is a serious problem, generally it is a warning sign of the body’s homeostasis being interrupted. High blood pressure can be the result of arteriostenosis (hardening of the arteries), atherosclerosis (Fatty deposits in the arteries), excessive … Continue reading Vegetarian/Vegan diet as a treatment for high blood pressure?