Essential Oil Series: Peppermint

Peppermint essential oil is a "cool" oil. I say cool in quotations because it is a fascinating oil, but it also can elicit mild discomfort if not properly diluted. Peppermint has many known benefits from helping relieve congestion, to helping mild digestive upset. In this post, we will review the benefits of this oil backed … Continue reading Essential Oil Series: Peppermint

Essential Oil Series: Frankincense

Frankincense is one of my favorite essential oils! It has a very soothing, "woodsy" smell to it that creates a calming effect on the body. When anxiety or stress hits me, I sometimes go for the frankincense and skip the lavender. Lavender is more sweet smelling than frankincense. In this article, we will be talking … Continue reading Essential Oil Series: Frankincense

Essential Oil Series: Lavender

There is a reason why lavender oil is considered the "Swiss-Army Knife" of oils. It is very versatile and has many uses from being a natural air freshener to a natural anxiolytic, antidepressant, and de-stressor. Anxiolytics are substances (ranging from essential oils to drugs) that inhibit anxiety. What is anxiety? Anxiety is defined as an … Continue reading Essential Oil Series: Lavender