Essential Oil Series: Lavender

There is a reason why lavender oil is considered the "Swiss-Army Knife" of oils. It is very versatile and has many uses from being a natural air freshener to a natural anxiolytic, antidepressant, and de-stressor. Anxiolytics are substances (ranging from essential oils to drugs) that inhibit anxiety. What is anxiety? Anxiety is defined as an … Continue reading Essential Oil Series: Lavender

Vegetarian/Vegan diet as a treatment for high blood pressure?

Hypertension is a silent killer. Many people underestimate the importance of a controlled and steady blood pressure. While hypertension is a serious problem, generally it is a warning sign of the body’s homeostasis being interrupted. High blood pressure can be the result of arteriostenosis (hardening of the arteries), atherosclerosis (Fatty deposits in the arteries), excessive … Continue reading Vegetarian/Vegan diet as a treatment for high blood pressure?