What is stress? If you look it up in the dictionary, it is defined as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Merriam-Webster, 2019).” Acute stress is not inherently a bad thing. Good stress (called eustress) helps one to get things done … Continue reading Natural Stress Treatment
Hypertension is a silent killer. Many people underestimate the importance of a controlled and steady blood pressure. While hypertension is a serious problem, generally it is a warning sign of the body’s homeostasis being interrupted. High blood pressure can be the result of arteriostenosis (hardening of the arteries), atherosclerosis (Fatty deposits in the arteries), excessive … Continue reading Vegetarian/Vegan diet as a treatment for high blood pressure?